8.1.2019 DAY 2

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WOD

All levels

"Jasmine"

3 Rounds:

Partner A: :90sec. Row

Partner B: :90sec. Row

Partner A: :60sec. Row

Partner B: :60sec. Row

Partner A: :30sec. Row

Partner B: :30sec. Row


HAM

"Cinderella"

For Time:

Run 1 Mile

100 Hip Extensions

100 Overhead Walking Lunges (20/15 kg)


(Goal Cinderella 15-20')


AUX

Alternating Tabata:

Pike Ups on rower

Russian Twist


Tips:

Score is total calories

Fast: 225/150 Calories

Goal: 185/120 Calories


Giorgia Donato

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David R. - 08/01/2019 Reply

Wod 199 cal
HAM 18’53”
AUX no

Mattia Mastrorilli - 08/01/2019 Reply

Wod : 190 cal
Ham: 20kg 18’18”
Aux : ok

Anonimo - 08/01/2019 Reply

Wod rx Simon 215 cal Silvia 162 cal
Ham Simon con row 14’55 Silvia run 15’45
Aux ok

Lorenzo Torreggiani - 08/01/2019 Reply

WOD: sa solo con la stessa pausa del lavoro 233 Cal

HAM: barbell 20 kg 17′:50″ (che male al culo)

AUX ok

Lorenzo Ciompi - 08/01/2019 Reply

Wod da solo riposo/lavoro 1:1 161 Cal

Ham 18’11 (GHD con partner) lombari da sostituire!

Lorenzo Torreggiani - 08/01/2019 Reply

HAM: sbagliato 16′:50″ mi sono scordato che l’ho fatto partire ed ho iniziato ad 1′

Marcello Marchiodi - 08/01/2019 Reply

Wod 217 cal
Ham 19’36”
Aux ok

alessandro marchiodi - 08/01/2019 Reply

Wod 228 cal
Ham 18’38”
Aux ok

Juri Po - 08/01/2019 Reply

Wod: 209 cal
HAM: con sky ( pessima scelta) 15’14”
Aux ok

Stefano Turi - 08/01/2019 Reply

Wod 205 cal
Ham con barbell 20 17′
Aux ok

Palmiro - 08/01/2019 Reply

Wod 206 cal
Aux 18.12”

Maristella Bersani - 08/01/2019 Reply

Wod 155 cal
Ham 21’38” @plate 15 kg

Francesca Micelli - 08/01/2019 Reply

Wod 152 cal
Ham con (1.6 mile assoult bike ) 14’03”
Aux ok

Antonio Sala - 08/01/2019 Reply

Sollevamento da Brunello!
219 cal

Fabienne El Chayeb - 08/01/2019 Reply

WOD 149 Cal
HAM 17:40
Aux Ok

Nadia Lemmy - 08/01/2019 Reply

Wod: 157 cal
Ham: rx 16’04

Giovanni Vandini - 08/01/2019 Reply

WOD 192
HAM 17:10
Aux ok

Christian pedata - 08/01/2019 Reply

Wod 216 cal
Ham con row : 15’15
Aux ok

Erik Proserpi - 08/01/2019 Reply

WOD 168 cal (Row punto debole)

Ham 16:25 con assault bike 1.6 miglia

Stefano Albanesi - 08/01/2019 Reply

Wod 146 cal (bike)
Ham 22’11
Aux 125 rep

Alessia Pirondini - 08/01/2019 Reply

Wod 160cal
Ham con 1.6 di bike 14’43”
Aux ok

Massimiliano Pierangeli - 08/01/2019 Reply

Wod 177 cal (bike)
Ham 19’15″
Aux 120 rep

Federico Riccardi - 08/01/2019 Reply

Wod: 210cal
Ham: 21’20” plate 20kg
Aux: ok

Anonimo - 09/01/2019 Reply

Wod: 212cal
Ham: 22’10” plate 20kg
Aux: ok

Daniele Di Porzio - 09/01/2019 Reply

Wod: 212cal
Ham: 22’10” plate 20kg
Aux: ok

Michela Amodei - 09/01/2019 Reply

Wod in coppia 358 calorie
Ham non ho guardato il tempo
Fatto tutto
Aux ok

Dimitri Lucacich - 10/01/2019 Reply

09.01. – WOD: “Jasmine” – AB 28/25/24-21/19/21-12/11/14 TOT.: 175cal (partenza da terra, reset ad ogni round)
10.01. – HAM: “Cindarella” – RX w/ vest – 24 ohwl al cap time (chiuso a 24’50”)

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