5.1.2019 DAY 5

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WOD

Suffer On Saturday:

Partner WOD:

20min. AMRAP:

10 KettleBell Swings (24/16 kg)

10 Pull-Ups

10 Push Press (61/43 kg)

10 Toe-2-Bar

*One person working at a time*


Level 2

Suffer On Saturday:

Partner WOD:

20min. AMRAP:

10 KettleBell Swings (20/12 kg)

10 Pull-Ups

10 Push Press (52/35 kg)

10 Toe-2-Bar

*One person working at a time*


Level 1

Suffer On Saturday:

Partner WOD:

20min. AMRAP:

10 KettleBell Swings (16/12 kg)

10 Pull-Ups

10 Push Press (43/30 kg)

10 Toe-2-Bar

*One person working at a time*


Masters

Suffer On Saturday:

Partner WOD:

20min. AMRAP:

10 KettleBell Swings (24/16 kg)

10 Pull-Ups

10 Push Press (61/43 kg)

10 Toe-2-Bar

*One person working at a time*


HAM

Just Because:

200m Walking Lunge


AUX

3 Rounds:

:30sec. Couch Stretch (R/L)

:30sec. Pigeon Stretch (R/L)

:30sec. Hamstring Stretch (R/L)

Giorgia Donato

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Simon e Silvia argiolas Imparato - 03/01/2019 Reply

Ma i numeri sono ad atleta vero?

Mattia Mastrorilli - 05/01/2019 Reply

Wod : 61kg 12 round + 5 kbswing
Ham:ok
Aux :ok

Monica Marigliano - 05/01/2019 Reply

Ero sola ed ho fatto un Emom di 20′(kb da 24kg) e ho tenuto tutte le reps unbrucken.

ham=7’03”

Michela Amodei - 05/01/2019 Reply

Wod rx in team con laura 11round +17rep
Ham non ho visto il tempo

Anonimo - 05/01/2019 Reply

Wod: rx con Orso 11 rounds e 9 Push Press
Ham: ok con vest da 10 kg 8’13

    Anonimo - 05/01/2019 Reply

    Nadia Lemmy

Lorenzo Torreggiani - 05/01/2019 Reply

WOD RX : con Marcello 13 rounds + 7 T2B

HAM ok

AUX ok

Francesca Micelli - 05/01/2019 Reply

Wod rx con la Silvia e la dany 11round+ 10pull ups
Ham ok
Aux ok

David R. - 05/01/2019 Reply

Wod RX da solo 6rnd 9PPress
HAM 12’
AUX ok

Marcello Marchiodi - 05/01/2019 Reply

Wow rx con Lorenzo
13 rounds + 7 t2b
Ham ok
Aux ok

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