23.10.2018 DAY 2
WOD
10/16/2018 – WOD
Priority: 1
Score Type:: Total Time
Rx’D:3 Rounds:25 Toe-2-Bar25 Dumbbell Push Press (22,5/15 kg)25 Box Jump (75/60 cm)Level 2/masters3 Rounds:15 Toe-2-Bar25 Dumbbell Push Press (15/10 kg)25 Box Jump (60/50 cm)Level 1:3 Rounds:25 Knees-Above Hips25 Dumbbell Push Press (10/5 kg)25 Box Jump (50/40 cm)
Target 1
Score Type:: Total Time
Strength:3 Rounds:25 Toe-2-Bar25 Dumbbell Push Press (22,5/15 kg)25 Box Jump (75/60 cm)*Wear a vest*
Target 2
Score Type:: Total Time
Monostructural:3 Rounds:25 Toe-2-Bar25 Dumbbell Push Press (22,5/15 kg)50 Cal. Ski
Auxiliaries
Priority: 2
Score Type:: Not Scored
Accumulate 2:00 min in the following:Hip Extension HoldHollow HoldHang from pull up bar
HAM
Priority: 3Score Type:: Total Time
5 Rounds:2 Legless Rope Climb (4,5 mt)10 Bench Press (84/57 kg)50 Double Unders (Heavy Rope)*Scale Rope Climb to using legs and scale the weight of the bench press if necessary*
Masters Extra Credit
Priority: 3Score Type:: Total Time
5 Rounds:2 Rope Climb (4,5 mt)10 Bench Press (61/43 kg)50 Double Unders (Heavy Rope)*Scale Rope Climb to using legs and scale the weight of the bench press if necessary*
Hendel & Malleolo Tips
Oggi aspettatevi che i TTB rendano i DB difficili e che i box jump rendano difficili i TTB… i flessori dell’anca lavoreranno sodo quindi lavorate in un range di rep che potete sempre mantenere.
Have fun!
Fast: Sub 10min.Goal: Sub 15min.
Wod ‘rx: 61kg 7’05”
Ham : 61kg /65kg / 70kg/75kg / 80kg con molta fatica
Aux: 10 kg ok
Wod rx’d : 61kg 7’05”
Ham: 61kg- 65kg- 70kg- 75kg- 80kg ( con molta fatica )
Aux : 10kg ok
Wod rx 6.03” mu umbroken sempre
90 kg snatch
Aux ok
wod RX 12:34
HAM 55 kg
aux 4:34
Wod rx 9’05”
Ham 100kg
Aux no per lombari
wod 7’rx
ham 64 kg
aux non ho guardato il tempo sorry
Wod L2 con peso rx 10’36”
Ham kg 54
Aux ok nn ho preso il tempo sorry
1) Amanda fatto in casa
Jumping Ring mu con aiutino da casa @43
2) 53 fallito 55 2vv
3) ok @5kg
Wod L2 con peso rx 10’36”
Ham 54kg
Aux ok (nn ho preso il tempo sorry)
Wod L2 peso rx 10’36”
Ham 54 kg
Aux ok (nn ho preso il tempo sorry)
Wod rx 6.03” MU sempre UB
Ham 90
Aux ok
Wod RX 5’42”
HAM 90kg
AUX ok
Singola pre Wod 10’ 68 kg
Wod lev 2 – 3’11”
Wod rx’d : 61kg 7’05”
Ham : 61kg / 65kg / 70kg / 75kg / 80kg ( con molta fatica)
Aux 10kg ok
wod 7’rx
HAM 64kg
Aux credo nei 5′ ma non ho guardato il tempo
Wod rx 6.38